Overall Comparison
| Metric | Box Squat | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 52 | -7 | -13% |
| Total lifts entered | 157,194 | 168,865 | -11,671 | -7% |
Male Comparison
| Metric | Box Squat | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 199.6 lb | 137.3 lb | 69% |
| Elite lift | 595.3 lb | 326 lb | 269.3 lb | 83% |
| Average bodyweight | 180.1 lb | 177.7 lb | 2.5 lb | 1% |
| Lifts analysed | 16,071 | 30,177 | -14,106 | -47% |
Female Comparison
| Metric | Box Squat | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 113.8 lb | 77.3 lb | 68% |
| Elite lift | 343.8 lb | 193.8 lb | 150 lb | 77% |
| Average bodyweight | 144 lb | 144 lb | -0 lb | -0% |
| Lifts analysed | 3,190 | 2,344 | 846 | 36% |