Box Squat vs Pendlay Row

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Box Squat Pendlay Row Difference Percent
Daily count 87 57 ↑30 ↑53%
Total lifts entered 110,872 128,066 ↓17,194 ↓13%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Box Squat Pendlay Row Difference Percent
Average lift 329.1 lb 198.7 lb ↑130.4 lb ↑66%
Elite lift 579.8 lb 325.1 lb ↑254.7 lb ↑78%
Average bodyweight 180.6 lb 177.9 lb ↑2.7 lb ↑1%
Lifts analysed 9,998 21,547 ↓11,549 ↓54%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Box Squat Pendlay Row Difference Percent
Average lift 184 lb 111.9 lb ↑72.1 lb ↑64%
Elite lift 328.3 lb 191.9 lb ↑136.4 lb ↑71%
Average bodyweight 143.2 lb 143.4 lb ↓0.2 lb ↓0%
Lifts analysed 2,033 1,631 ↑402 ↑25%