Box Squat vs Pendlay Row

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Box Squat Pendlay Row Difference Percent
Daily count 35 34 ↑1 ↑3%
Total lifts entered 121,626 137,752 ↓16,126 ↓12%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Box Squat Pendlay Row Difference Percent
Average lift 336.9 lb 199.6 lb ↑137.3 lb ↑69%
Elite lift 595.3 lb 326 lb ↑269.3 lb ↑83%
Average bodyweight 180.1 lb 177.7 lb ↑2.5 lb ↑1%
Lifts analysed 16,071 30,177 ↓14,106 ↓47%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Box Squat Pendlay Row Difference Percent
Average lift 191.1 lb 113.8 lb ↑77.3 lb ↑68%
Elite lift 343.8 lb 193.8 lb ↑150 lb ↑77%
Average bodyweight 144 lb 144 lb ↓0 lb ↓0%
Lifts analysed 3,190 2,344 ↑846 ↑36%