Overall Comparison
| Metric | Box Squat | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 28 | 35 | 125% |
| Total lifts entered | 157,149 | 168,813 | -11,664 | -7% |
Male Comparison
| Metric | Box Squat | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 90.6 kg | 62.3 kg | 69% |
| Elite lift | 270 kg | 147.9 kg | 122.1 kg | 83% |
| Average bodyweight | 81.7 kg | 80.6 kg | 1.1 kg | 1% |
| Lifts analysed | 16,071 | 30,177 | -14,106 | -47% |
Female Comparison
| Metric | Box Squat | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 51.6 kg | 35.1 kg | 68% |
| Elite lift | 156 kg | 87.9 kg | 68 kg | 77% |
| Average bodyweight | 65.3 kg | 65.3 kg | -0 kg | -0% |
| Lifts analysed | 3,190 | 2,344 | 846 | 36% |