Overall Comparison
Metric |
Box Squat |
Pendlay Row |
Difference |
Percent |
Daily count |
62 |
48 |
14 |
29% |
Total lifts entered |
157,320 |
169,002 |
-11,682 |
-7% |
Male Comparison
Metric |
Box Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
336.9 lb |
199.6 lb |
137.3 lb |
69% |
Elite lift |
595.3 lb |
326 lb |
269.3 lb |
83% |
Average bodyweight |
180.1 lb |
177.7 lb |
2.5 lb |
1% |
Lifts analysed |
16,071 |
30,177 |
-14,106 |
-47% |
Female Comparison
Metric |
Box Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
191.1 lb |
113.8 lb |
77.3 lb |
68% |
Elite lift |
343.8 lb |
193.8 lb |
150 lb |
77% |
Average bodyweight |
144 lb |
144 lb |
-0 lb |
-0% |
Lifts analysed |
3,190 |
2,344 |
846 |
36% |