Box Squat vs Preacher Curl
Overall Comparison
| Metric |
Box Squat |
Preacher Curl |
Difference |
Percent |
| Daily count |
63 |
275 |
-212 |
-77% |
| Total lifts entered |
157,149 |
220,916 |
-63,767 |
-29% |
Male Comparison
| Metric |
Box Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
152.8 kg |
46 kg |
106.9 kg |
232% |
| Elite lift |
270 kg |
89.2 kg |
180.9 kg |
203% |
| Average bodyweight |
81.7 kg |
79.3 kg |
2.4 kg |
3% |
| Lifts analysed |
16,071 |
24,351 |
-8,280 |
-34% |
Female Comparison
| Metric |
Box Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
86.7 kg |
26.1 kg |
60.6 kg |
232% |
| Elite lift |
156 kg |
57.7 kg |
98.3 kg |
171% |
| Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
3,190 |
1,405 |
1,785 |
127% |
