Box Squat vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Preacher Curl	Difference	Percent
Daily count	62	161	-99	-61%
Total lifts entered	157,320	221,525	-64,205	-29%

Male Comparison

Metric	Box Squat	Preacher Curl	Difference	Percent
Average lift	336.9 lb	101.3 lb	235.6 lb	232%
Elite lift	595.3 lb	196.6 lb	398.7 lb	203%
Average bodyweight	180.1 lb	174.9 lb	5.3 lb	3%
Lifts analysed	16,071	24,351	-8,280	-34%

Female Comparison

Metric	Box Squat	Preacher Curl	Difference	Percent
Average lift	191.1 lb	57.5 lb	133.6 lb	232%
Elite lift	343.8 lb	127.1 lb	216.7 lb	171%
Average bodyweight	144 lb	145.7 lb	-1.7 lb	-1%
Lifts analysed	3,190	1,405	1,785	127%