Overall Comparison
Metric |
Box Squat |
Rack Pull |
Difference |
Percent |
Daily count |
81 |
124 |
-43 |
-35% |
Total lifts entered |
156,097 |
177,460 |
-21,363 |
-12% |
Male Comparison
Metric |
Box Squat |
Rack Pull |
Difference |
Percent |
Average lift |
336.9 lb |
419.9 lb |
-83 lb |
-20% |
Elite lift |
595.3 lb |
712.1 lb |
-116.7 lb |
-16% |
Average bodyweight |
180.1 lb |
182.6 lb |
-2.5 lb |
-1% |
Lifts analysed |
16,071 |
22,377 |
-6,306 |
-28% |
Female Comparison
Metric |
Box Squat |
Rack Pull |
Difference |
Percent |
Average lift |
191.1 lb |
255.5 lb |
-64.3 lb |
-25% |
Elite lift |
343.8 lb |
452.2 lb |
-108.4 lb |
-24% |
Average bodyweight |
144 lb |
149 lb |
-5 lb |
-3% |
Lifts analysed |
3,190 |
3,029 |
161 |
5% |