Box Squat vs Rack Pull

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Box Squat Rack Pull Difference Percent
Daily count 39 30 ↑9 ↑30%
Total lifts entered 52,037 68,314 ↓16,277 ↓24%

Male comparison

The average box squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering box squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Box Squat Rack Pull Difference Percent
Average lift 329.1 lb 415.7 lb ↓86.6 lb ↓21%
Elite lift 579.8 lb 714.9 lb ↓135.1 lb ↓19%
Average bodyweight 180.6 lb 182.6 lb ↓2 lb ↓1%
Lifts analysed 9,998 14,090 ↓4,092 ↓29%

Female comparison

The average box squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Box Squat Rack Pull Difference Percent
Average lift 184 lb 251.2 lb ↓67.2 lb ↓27%
Elite lift 328.3 lb 448.9 lb ↓120.6 lb ↓27%
Average bodyweight 143.2 lb 150.9 lb ↓7.7 lb ↓5%
Lifts analysed 2,033 1,726 ↑307 ↑18%