Box Squat vs Rack Pull

Overall Comparison

Metric Box Squat Rack Pull Difference Percent
Daily count 81 124 -43 -35%
Total lifts entered 156,097 177,460 -21,363 -12%

Male Comparison

Metric Box Squat Rack Pull Difference Percent
Average lift 336.9 lb 419.9 lb -83 lb -20%
Elite lift 595.3 lb 712.1 lb -116.7 lb -16%
Average bodyweight 180.1 lb 182.6 lb -2.5 lb -1%
Lifts analysed 16,071 22,377 -6,306 -28%

Female Comparison

Metric Box Squat Rack Pull Difference Percent
Average lift 191.1 lb 255.5 lb -64.3 lb -25%
Elite lift 343.8 lb 452.2 lb -108.4 lb -24%
Average bodyweight 144 lb 149 lb -5 lb -3%
Lifts analysed 3,190 3,029 161 5%