Overall Comparison
| Metric | Box Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 20 | 22 | 110% |
| Total lifts entered | 157,362 | 178,815 | -21,453 | -12% |
Male Comparison
| Metric | Box Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 190.5 kg | -37.6 kg | -20% |
| Elite lift | 270 kg | 323 kg | -53 kg | -16% |
| Average bodyweight | 81.7 kg | 82.9 kg | -1.1 kg | -1% |
| Lifts analysed | 16,071 | 22,377 | -6,306 | -28% |
Female Comparison
| Metric | Box Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 115.9 kg | -29.2 kg | -25% |
| Elite lift | 156 kg | 205.1 kg | -49.2 kg | -24% |
| Average bodyweight | 65.3 kg | 67.6 kg | -2.3 kg | -3% |
| Lifts analysed | 3,190 | 3,029 | 161 | 5% |