Box Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Reverse Barbell Curl Difference Percent
Daily count 45 29 16 55%
Total lifts entered 157,194 74,727 82,467 110%

Male Comparison

Metric Box Squat Reverse Barbell Curl Difference Percent
Average lift 336.9 lb 91.8 lb 245.1 lb 267%
Elite lift 595.3 lb 201.6 lb 393.7 lb 195%
Average bodyweight 180.1 lb 170.5 lb 9.6 lb 6%
Lifts analysed 16,071 2,826 13,245 469%

Female Comparison

Metric Box Squat Reverse Barbell Curl Difference Percent
Average lift 191.1 lb 59.9 lb 131.2 lb 219%
Elite lift 343.8 lb 198 lb 145.8 lb 74%
Average bodyweight 144 lb 142.9 lb 1.1 lb 1%
Lifts analysed 3,190 0 3,190 -