Box Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Box Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
45 |
29 |
16 |
55% |
| Total lifts entered |
157,194 |
74,727 |
82,467 |
110% |
Male Comparison
| Metric |
Box Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
152.8 kg |
41.7 kg |
111.2 kg |
267% |
| Elite lift |
270 kg |
91.5 kg |
178.6 kg |
195% |
| Average bodyweight |
81.7 kg |
77.4 kg |
4.4 kg |
6% |
| Lifts analysed |
16,071 |
2,826 |
13,245 |
469% |
Female Comparison
| Metric |
Box Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
86.7 kg |
27.2 kg |
59.5 kg |
219% |
| Elite lift |
156 kg |
89.8 kg |
66.1 kg |
74% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
