The daily number of box squat lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.
Overall Comparison
| Metric | Box Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 8 | ↑27 | ↑338% |
| Total lifts entered | 121,626 | 54,539 | ↑67,087 | ↑123% |
Male Comparison
The average box squat entered by men on Strength Level is heavier than the average reverse grip bench press.
The bodyweight of men entering box squat lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.
| Metric | Box Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 218.1 lb | ↑118.8 lb | ↑54% |
| Elite lift | 595.3 lb | 438.8 lb | ↑156.5 lb | ↑36% |
| Average bodyweight | 180.1 lb | 180.6 lb | ↓0.5 lb | ↓0% |
| Lifts analysed | 16,071 | 2,085 | ↑13,986 | ↑671% |
Female Comparison
The average box squat entered by women on Strength Level is heavier than the average reverse grip bench press.
The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.
| Metric | Box Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 84.9 lb | ↑106.2 lb | ↑125% |
| Elite lift | 343.8 lb | 171.8 lb | ↑172.1 lb | ↑100% |
| Average bodyweight | 144 lb | 145.7 lb | ↓1.7 lb | ↓1% |
| Lifts analysed | 3,190 | 0 | ↑3,190 | ↑- |