Box Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Box Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
39 |
7 |
32 |
457% |
Total lifts entered |
156,016 |
58,994 |
97,022 |
164% |
Male Comparison
Metric |
Box Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
152.8 kg |
99 kg |
53.9 kg |
54% |
Elite lift |
270 kg |
199.1 kg |
71 kg |
36% |
Average bodyweight |
81.7 kg |
81.9 kg |
-0.2 kg |
-0% |
Lifts analysed |
16,071 |
2,085 |
13,986 |
671% |
Female Comparison
Metric |
Box Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
86.7 kg |
38.5 kg |
48.2 kg |
125% |
Elite lift |
156 kg |
77.9 kg |
78.1 kg |
100% |
Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |