Box Squat vs Reverse Grip Bench Press

Overall Comparison

Metric Box Squat Reverse Grip Bench Press Difference Percent
Daily count 39 7 32 457%
Total lifts entered 156,016 58,994 97,022 164%

Male Comparison

Metric Box Squat Reverse Grip Bench Press Difference Percent
Average lift 152.8 kg 99 kg 53.9 kg 54%
Elite lift 270 kg 199.1 kg 71 kg 36%
Average bodyweight 81.7 kg 81.9 kg -0.2 kg -0%
Lifts analysed 16,071 2,085 13,986 671%

Female Comparison

Metric Box Squat Reverse Grip Bench Press Difference Percent
Average lift 86.7 kg 38.5 kg 48.2 kg 125%
Elite lift 156 kg 77.9 kg 78.1 kg 100%
Average bodyweight 65.3 kg 66.1 kg -0.8 kg -1%
Lifts analysed 3,190 0 3,190 -