Box Squat vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Reverse Grip Bench Press Difference Percent
Daily count 45 8 37 463%
Total lifts entered 157,194 59,206 97,988 166%

Male Comparison

Metric Box Squat Reverse Grip Bench Press Difference Percent
Average lift 336.9 lb 218.1 lb 118.8 lb 54%
Elite lift 595.3 lb 438.8 lb 156.5 lb 36%
Average bodyweight 180.1 lb 180.6 lb -0.5 lb -0%
Lifts analysed 16,071 2,085 13,986 671%

Female Comparison

Metric Box Squat Reverse Grip Bench Press Difference Percent
Average lift 191.1 lb 84.9 lb 106.2 lb 125%
Elite lift 343.8 lb 171.8 lb 172.1 lb 100%
Average bodyweight 144 lb 145.7 lb -1.7 lb -1%
Lifts analysed 3,190 0 3,190 -