Box Squat vs Reverse Grip Bench Press

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Box Squat Reverse Grip Bench Press Difference Percent
Daily count 54 1 ↑53 ↑5300%
Total lifts entered 119,907 54,320 ↑65,587 ↑121%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering box squat lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Box Squat Reverse Grip Bench Press Difference Percent
Average lift 336.9 lb 218.1 lb ↑118.8 lb ↑54%
Elite lift 595.3 lb 438.8 lb ↑156.5 lb ↑36%
Average bodyweight 180.1 lb 180.6 lb ↓0.5 lb ↓0%
Lifts analysed 16,071 2,085 ↑13,986 ↑671%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Box Squat Reverse Grip Bench Press Difference Percent
Average lift 191.1 lb 84.9 lb ↑106.2 lb ↑125%
Elite lift 343.8 lb 171.8 lb ↑172.1 lb ↑100%
Average bodyweight 144 lb 145.7 lb ↓1.7 lb ↓1%
Lifts analysed 3,190 0 ↑3,190 ↑-