Box Squat vs Reverse Wrist Curl

Overall Comparison

Metric Box Squat Reverse Wrist Curl Difference Percent
Daily count 39 18 21 117%
Total lifts entered 156,016 63,531 92,485 146%

Male Comparison

Metric Box Squat Reverse Wrist Curl Difference Percent
Average lift 336.9 lb 121.1 lb 215.8 lb 178%
Elite lift 595.3 lb 376.6 lb 218.7 lb 58%
Average bodyweight 180.1 lb 170.9 lb 9.3 lb 5%
Lifts analysed 16,071 3,217 12,854 400%

Female Comparison

Metric Box Squat Reverse Wrist Curl Difference Percent
Average lift 191.1 lb 28.8 lb 162.4 lb 565%
Elite lift 343.8 lb 69 lb 274.8 lb 398%
Average bodyweight 144 lb 141.7 lb 2.3 lb 2%
Lifts analysed 3,190 0 3,190 -