Box Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Box Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
39 |
18 |
21 |
117% |
Total lifts entered |
156,016 |
63,531 |
92,485 |
146% |
Male Comparison
Metric |
Box Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
336.9 lb |
121.1 lb |
215.8 lb |
178% |
Elite lift |
595.3 lb |
376.6 lb |
218.7 lb |
58% |
Average bodyweight |
180.1 lb |
170.9 lb |
9.3 lb |
5% |
Lifts analysed |
16,071 |
3,217 |
12,854 |
400% |
Female Comparison
Metric |
Box Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
191.1 lb |
28.8 lb |
162.4 lb |
565% |
Elite lift |
343.8 lb |
69 lb |
274.8 lb |
398% |
Average bodyweight |
144 lb |
141.7 lb |
2.3 lb |
2% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |