Box Squat vs Seated Shoulder Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Box Squat Seated Shoulder Press Difference Percent
Daily count 39 85 ↓46 ↓54%
Total lifts entered 52,037 44,960 ↑7,077 ↑16%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering box squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Box Squat Seated Shoulder Press Difference Percent
Average lift 329.1 lb 156.5 lb ↑172.6 lb ↑110%
Elite lift 579.8 lb 294.7 lb ↑285.1 lb ↑97%
Average bodyweight 180.6 lb 182.3 lb ↓1.7 lb ↓1%
Lifts analysed 9,998 7,157 ↑2,841 ↑40%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Box Squat Seated Shoulder Press Difference Percent
Average lift 184 lb 68.9 lb ↑115.1 lb ↑167%
Elite lift 328.3 lb 149.6 lb ↑178.7 lb ↑119%
Average bodyweight 143.2 lb 143.1 lb ↑0.1 lb ↑0%
Lifts analysed 2,033 515 ↑1,518 ↑295%