Box Squat vs Seated Shoulder Press

Overall Comparison

Metric Box Squat Seated Shoulder Press Difference Percent
Daily count 39 213 -174 -82%
Total lifts entered 156,016 264,832 -108,816 -41%

Male Comparison

Metric Box Squat Seated Shoulder Press Difference Percent
Average lift 336.9 lb 155.1 lb 181.8 lb 117%
Elite lift 595.3 lb 291.8 lb 303.6 lb 104%
Average bodyweight 180.1 lb 180.3 lb -0.2 lb -0%
Lifts analysed 16,071 17,882 -1,811 -10%

Female Comparison

Metric Box Squat Seated Shoulder Press Difference Percent
Average lift 191.1 lb 69.3 lb 121.8 lb 176%
Elite lift 343.8 lb 154.9 lb 189 lb 122%
Average bodyweight 144 lb 144.1 lb -0.1 lb -0%
Lifts analysed 3,190 1,121 2,069 185%