Box Squat vs Seated Shoulder Press
Overall Comparison
Metric |
Box Squat |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
39 |
213 |
-174 |
-82% |
Total lifts entered |
156,016 |
264,832 |
-108,816 |
-41% |
Male Comparison
Metric |
Box Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
336.9 lb |
155.1 lb |
181.8 lb |
117% |
Elite lift |
595.3 lb |
291.8 lb |
303.6 lb |
104% |
Average bodyweight |
180.1 lb |
180.3 lb |
-0.2 lb |
-0% |
Lifts analysed |
16,071 |
17,882 |
-1,811 |
-10% |
Female Comparison
Metric |
Box Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
191.1 lb |
69.3 lb |
121.8 lb |
176% |
Elite lift |
343.8 lb |
154.9 lb |
189 lb |
122% |
Average bodyweight |
144 lb |
144.1 lb |
-0.1 lb |
-0% |
Lifts analysed |
3,190 |
1,121 |
2,069 |
185% |