Box Squat vs Shoulder Pin Press
Overall Comparison
Metric |
Box Squat |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
81 |
5 |
76 |
1520% |
Total lifts entered |
156,097 |
21,081 |
135,016 |
640% |
Male Comparison
Metric |
Box Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
152.8 kg |
67.5 kg |
85.3 kg |
126% |
Elite lift |
270 kg |
120.7 kg |
149.4 kg |
124% |
Average bodyweight |
81.7 kg |
81.7 kg |
0 kg |
0% |
Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
Metric |
Box Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
86.7 kg |
32.6 kg |
54.1 kg |
166% |
Elite lift |
156 kg |
66 kg |
90 kg |
136% |
Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |