Box Squat vs Shoulder Pin Press

Overall Comparison

Metric Box Squat Shoulder Pin Press Difference Percent
Daily count 81 5 76 1520%
Total lifts entered 156,097 21,081 135,016 640%

Male Comparison

Metric Box Squat Shoulder Pin Press Difference Percent
Average lift 152.8 kg 67.5 kg 85.3 kg 126%
Elite lift 270 kg 120.7 kg 149.4 kg 124%
Average bodyweight 81.7 kg 81.7 kg 0 kg 0%
Lifts analysed 16,071 0 16,071 -

Female Comparison

Metric Box Squat Shoulder Pin Press Difference Percent
Average lift 86.7 kg 32.6 kg 54.1 kg 166%
Elite lift 156 kg 66 kg 90 kg 136%
Average bodyweight 65.3 kg 65.1 kg 0.3 kg 0%
Lifts analysed 3,190 0 3,190 -