Box Squat vs Shoulder Pin Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of shoulder pin press lifts.

Metric Box Squat Shoulder Pin Press Difference Percent
Daily count 39 0 ↑39 ↑-
Total lifts entered 52,037 0 ↑52,037 ↑-

Male comparison

The average box squat entered by men on Strength Level is heavier than the average shoulder pin press.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering shoulder pin press lifts.

Metric Box Squat Shoulder Pin Press Difference Percent
Average lift 149.3 kg 67.5 kg ↑81.8 kg ↑121%
Elite lift 263 kg 120.7 kg ↑142.3 kg ↑118%
Average bodyweight 81.9 kg 81.7 kg ↑0.3 kg ↑0%
Lifts analysed 9,998 0 ↑9,998 ↑-

Female comparison

The average box squat entered by women on Strength Level is heavier than the average shoulder pin press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering shoulder pin press lifts.

Metric Box Squat Shoulder Pin Press Difference Percent
Average lift 83.5 kg 32.6 kg ↑50.9 kg ↑156%
Elite lift 148.9 kg 66 kg ↑83 kg ↑126%
Average bodyweight 64.9 kg 65.1 kg ↓0.1 kg ↓0%
Lifts analysed 2,033 0 ↑2,033 ↑-