Box Squat vs Shoulder Pin Press

Overall Comparison

Metric Box Squat Shoulder Pin Press Difference Percent
Daily count 39 5 34 680%
Total lifts entered 156,016 21,081 134,935 640%

Male Comparison

Metric Box Squat Shoulder Pin Press Difference Percent
Average lift 336.9 lb 148.8 lb 188.1 lb 126%
Elite lift 595.3 lb 266.1 lb 329.3 lb 124%
Average bodyweight 180.1 lb 180 lb 0.1 lb 0%
Lifts analysed 16,071 0 16,071 -

Female Comparison

Metric Box Squat Shoulder Pin Press Difference Percent
Average lift 191.1 lb 71.9 lb 119.2 lb 166%
Elite lift 343.8 lb 145.5 lb 198.4 lb 136%
Average bodyweight 144 lb 143.4 lb 0.6 lb 0%
Lifts analysed 3,190 0 3,190 -