Box Squat vs Shoulder Pin Press
Overall Comparison
Metric |
Box Squat |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
39 |
5 |
34 |
680% |
Total lifts entered |
156,016 |
21,081 |
134,935 |
640% |
Male Comparison
Metric |
Box Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
336.9 lb |
148.8 lb |
188.1 lb |
126% |
Elite lift |
595.3 lb |
266.1 lb |
329.3 lb |
124% |
Average bodyweight |
180.1 lb |
180 lb |
0.1 lb |
0% |
Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
Metric |
Box Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
191.1 lb |
71.9 lb |
119.2 lb |
166% |
Elite lift |
343.8 lb |
145.5 lb |
198.4 lb |
136% |
Average bodyweight |
144 lb |
143.4 lb |
0.6 lb |
0% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |