Box Squat vs Shoulder Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Box Squat Shoulder Press Difference Percent
Daily count 39 1,783 ↓1,744 ↓98%
Total lifts entered 52,037 1,915,786 ↓1,863,749 ↓97%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering shoulder press lifts.

Metric Box Squat Shoulder Press Difference Percent
Average lift 329.1 lb 139.4 lb ↑189.7 lb ↑136%
Elite lift 579.8 lb 241.9 lb ↑337.9 lb ↑140%
Average bodyweight 180.6 lb 177.2 lb ↑3.4 lb ↑2%
Lifts analysed 9,998 559,341 ↓549,343 ↓98%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Box Squat Shoulder Press Difference Percent
Average lift 184 lb 73.9 lb ↑110.1 lb ↑149%
Elite lift 328.3 lb 139.5 lb ↑188.8 lb ↑135%
Average bodyweight 143.2 lb 144.4 lb ↓1.2 lb ↓1%
Lifts analysed 2,033 77,471 ↓75,438 ↓97%