Box Squat vs Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Shoulder Press Difference Percent
Daily count 45 2,316 -2,271 -98%
Total lifts entered 157,194 4,454,031 -4,296,837 -96%

Male Comparison

Metric Box Squat Shoulder Press Difference Percent
Average lift 336.9 lb 142 lb 194.9 lb 137%
Elite lift 595.3 lb 247.5 lb 347.8 lb 141%
Average bodyweight 180.1 lb 176.9 lb 3.3 lb 2%
Lifts analysed 16,071 572,371 -556,300 -97%

Female Comparison

Metric Box Squat Shoulder Press Difference Percent
Average lift 191.1 lb 74.6 lb 116.6 lb 156%
Elite lift 343.8 lb 143.1 lb 200.7 lb 140%
Average bodyweight 144 lb 144.4 lb -0.4 lb -0%
Lifts analysed 3,190 81,237 -78,047 -96%