Box Squat vs Shoulder Press
Overall Comparison
Metric |
Box Squat |
Shoulder Press |
Difference |
Percent |
Daily count |
39 |
1,980 |
-1,941 |
-98% |
Total lifts entered |
156,016 |
4,410,293 |
-4,254,277 |
-96% |
Male Comparison
Metric |
Box Squat |
Shoulder Press |
Difference |
Percent |
Average lift |
152.8 kg |
64.4 kg |
88.4 kg |
137% |
Elite lift |
270 kg |
112.3 kg |
157.8 kg |
141% |
Average bodyweight |
81.7 kg |
80.2 kg |
1.5 kg |
2% |
Lifts analysed |
16,071 |
572,371 |
-556,300 |
-97% |
Female Comparison
Metric |
Box Squat |
Shoulder Press |
Difference |
Percent |
Average lift |
86.7 kg |
33.8 kg |
52.9 kg |
156% |
Elite lift |
156 kg |
64.9 kg |
91 kg |
140% |
Average bodyweight |
65.3 kg |
65.5 kg |
-0.2 kg |
-0% |
Lifts analysed |
3,190 |
81,237 |
-78,047 |
-96% |