Box Squat vs Shoulder Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Box Squat Shoulder Press Difference Percent
Daily count 39 1,783 ↓1,744 ↓98%
Total lifts entered 52,037 1,915,786 ↓1,863,749 ↓97%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering shoulder press lifts.

Metric Box Squat Shoulder Press Difference Percent
Average lift 149.3 kg 63.2 kg ↑86 kg ↑136%
Elite lift 263 kg 109.7 kg ↑153.3 kg ↑140%
Average bodyweight 81.9 kg 80.4 kg ↑1.5 kg ↑2%
Lifts analysed 9,998 559,341 ↓549,343 ↓98%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Box Squat Shoulder Press Difference Percent
Average lift 83.5 kg 33.5 kg ↑50 kg ↑149%
Elite lift 148.9 kg 63.3 kg ↑85.6 kg ↑135%
Average bodyweight 64.9 kg 65.5 kg ↓0.5 kg ↓1%
Lifts analysed 2,033 77,471 ↓75,438 ↓97%