Box Squat vs Shoulder Press

Overall Comparison

Metric Box Squat Shoulder Press Difference Percent
Daily count 39 1,980 -1,941 -98%
Total lifts entered 156,016 4,410,293 -4,254,277 -96%

Male Comparison

Metric Box Squat Shoulder Press Difference Percent
Average lift 152.8 kg 64.4 kg 88.4 kg 137%
Elite lift 270 kg 112.3 kg 157.8 kg 141%
Average bodyweight 81.7 kg 80.2 kg 1.5 kg 2%
Lifts analysed 16,071 572,371 -556,300 -97%

Female Comparison

Metric Box Squat Shoulder Press Difference Percent
Average lift 86.7 kg 33.8 kg 52.9 kg 156%
Elite lift 156 kg 64.9 kg 91 kg 140%
Average bodyweight 65.3 kg 65.5 kg -0.2 kg -0%
Lifts analysed 3,190 81,237 -78,047 -96%