Box Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Box Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
42 |
6 |
36 |
600% |
| Total lifts entered |
157,362 |
25,363 |
131,999 |
520% |
Male Comparison
| Metric |
Box Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
152.8 kg |
63.5 kg |
89.4 kg |
141% |
| Elite lift |
270 kg |
167.7 kg |
102.3 kg |
61% |
| Average bodyweight |
81.7 kg |
76.3 kg |
5.4 kg |
7% |
| Lifts analysed |
16,071 |
484 |
15,587 |
3220% |
Female Comparison
| Metric |
Box Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
27.5 kg |
59.2 kg |
215% |
| Elite lift |
156 kg |
56.6 kg |
99.4 kg |
176% |
| Average bodyweight |
65.3 kg |
62.7 kg |
2.7 kg |
4% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
