Box Squat vs Single Leg Deadlift
Overall Comparison
Metric |
Box Squat |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
81 |
8 |
73 |
913% |
Total lifts entered |
156,097 |
25,214 |
130,883 |
519% |
Male Comparison
Metric |
Box Squat |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
336.9 lb |
139.9 lb |
197 lb |
141% |
Elite lift |
595.3 lb |
369.7 lb |
225.6 lb |
61% |
Average bodyweight |
180.1 lb |
168.2 lb |
11.9 lb |
7% |
Lifts analysed |
16,071 |
484 |
15,587 |
3220% |
Female Comparison
Metric |
Box Squat |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
191.1 lb |
60.7 lb |
130.5 lb |
215% |
Elite lift |
343.8 lb |
124.8 lb |
219 lb |
176% |
Average bodyweight |
144 lb |
138.1 lb |
5.9 lb |
4% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |