Box Squat vs Single Leg Deadlift

Overall Comparison

Metric Box Squat Single Leg Deadlift Difference Percent
Daily count 81 8 73 913%
Total lifts entered 156,097 25,214 130,883 519%

Male Comparison

Metric Box Squat Single Leg Deadlift Difference Percent
Average lift 336.9 lb 139.9 lb 197 lb 141%
Elite lift 595.3 lb 369.7 lb 225.6 lb 61%
Average bodyweight 180.1 lb 168.2 lb 11.9 lb 7%
Lifts analysed 16,071 484 15,587 3220%

Female Comparison

Metric Box Squat Single Leg Deadlift Difference Percent
Average lift 191.1 lb 60.7 lb 130.5 lb 215%
Elite lift 343.8 lb 124.8 lb 219 lb 176%
Average bodyweight 144 lb 138.1 lb 5.9 lb 4%
Lifts analysed 3,190 0 3,190 -