Box Squat vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Box Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
55 |
22 |
33 |
150% |
Total lifts entered |
157,086 |
35,459 |
121,627 |
343% |
Male Comparison
Metric |
Box Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
336.9 lb |
116.4 lb |
220.6 lb |
190% |
Elite lift |
595.3 lb |
321 lb |
274.4 lb |
85% |
Average bodyweight |
180.1 lb |
170.5 lb |
9.7 lb |
6% |
Lifts analysed |
16,071 |
605 |
15,466 |
2556% |
Female Comparison
Metric |
Box Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
191.1 lb |
67.5 lb |
123.6 lb |
183% |
Elite lift |
343.8 lb |
134.8 lb |
209 lb |
155% |
Average bodyweight |
144 lb |
138.9 lb |
5.1 lb |
4% |
Lifts analysed |
3,190 |
356 |
2,834 |
796% |