Box Squat vs Single Leg Romanian Deadlift

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Box Squat Single Leg Romanian Deadlift Difference Percent
Daily count 39 0 ↑39 ↑-
Total lifts entered 52,037 0 ↑52,037 ↑-

Male comparison

The average box squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Box Squat Single Leg Romanian Deadlift Difference Percent
Average lift 329.1 lb 82.3 lb ↑246.8 lb ↑300%
Elite lift 579.8 lb 198 lb ↑381.9 lb ↑193%
Average bodyweight 180.6 lb 171 lb ↑9.6 lb ↑6%
Lifts analysed 9,998 0 ↑9,998 ↑-

Female comparison

The average box squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Box Squat Single Leg Romanian Deadlift Difference Percent
Average lift 184 lb 44.5 lb ↑139.5 lb ↑314%
Elite lift 328.3 lb 94.8 lb ↑233.6 lb ↑246%
Average bodyweight 143.2 lb 137.8 lb ↑5.4 lb ↑4%
Lifts analysed 2,033 0 ↑2,033 ↑-