Box Squat vs Single Leg Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Single Leg Romanian Deadlift Difference Percent
Daily count 55 22 33 150%
Total lifts entered 157,086 35,459 121,627 343%

Male Comparison

Metric Box Squat Single Leg Romanian Deadlift Difference Percent
Average lift 336.9 lb 116.4 lb 220.6 lb 190%
Elite lift 595.3 lb 321 lb 274.4 lb 85%
Average bodyweight 180.1 lb 170.5 lb 9.7 lb 6%
Lifts analysed 16,071 605 15,466 2556%

Female Comparison

Metric Box Squat Single Leg Romanian Deadlift Difference Percent
Average lift 191.1 lb 67.5 lb 123.6 lb 183%
Elite lift 343.8 lb 134.8 lb 209 lb 155%
Average bodyweight 144 lb 138.9 lb 5.1 lb 4%
Lifts analysed 3,190 356 2,834 796%