Box Squat vs Snatch Deadlift
Overall Comparison
| Metric |
Box Squat |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
45 |
6 |
39 |
650% |
| Total lifts entered |
157,194 |
30,779 |
126,415 |
411% |
Male Comparison
| Metric |
Box Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
152.8 kg |
144 kg |
8.8 kg |
6% |
| Elite lift |
270 kg |
240.6 kg |
29.5 kg |
12% |
| Average bodyweight |
81.7 kg |
83.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
16,071 |
1,019 |
15,052 |
1477% |
Female Comparison
| Metric |
Box Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
63.1 kg |
23.7 kg |
38% |
| Elite lift |
156 kg |
110.9 kg |
45.1 kg |
41% |
| Average bodyweight |
65.3 kg |
65.3 kg |
-0 kg |
-0% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
