Box Squat vs Snatch Deadlift
Overall Comparison
| Metric |
Box Squat |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
63 |
5 |
58 |
1160% |
| Total lifts entered |
157,149 |
30,773 |
126,376 |
411% |
Male Comparison
| Metric |
Box Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
336.9 lb |
317.5 lb |
19.5 lb |
6% |
| Elite lift |
595.3 lb |
530.3 lb |
65 lb |
12% |
| Average bodyweight |
180.1 lb |
183.5 lb |
-3.4 lb |
-2% |
| Lifts analysed |
16,071 |
1,019 |
15,052 |
1477% |
Female Comparison
| Metric |
Box Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
139 lb |
52.1 lb |
38% |
| Elite lift |
343.8 lb |
244.5 lb |
99.4 lb |
41% |
| Average bodyweight |
144 lb |
144.1 lb |
-0.1 lb |
-0% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
