Box Squat vs Spider Curl

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Box Squat Spider Curl Difference Percent
Daily count 39 0 ↑39 ↑-
Total lifts entered 52,037 0 ↑52,037 ↑-

Male comparison

The average box squat entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Box Squat Spider Curl Difference Percent
Average lift 329.1 lb 101.7 lb ↑227.4 lb ↑224%
Elite lift 579.8 lb 200.1 lb ↑379.8 lb ↑190%
Average bodyweight 180.6 lb 173.5 lb ↑7.1 lb ↑4%
Lifts analysed 9,998 0 ↑9,998 ↑-

Female comparison

The average box squat entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Box Squat Spider Curl Difference Percent
Average lift 184 lb 52.1 lb ↑131.9 lb ↑253%
Elite lift 328.3 lb 114.9 lb ↑213.4 lb ↑186%
Average bodyweight 143.2 lb 142.1 lb ↑1.1 lb ↑1%
Lifts analysed 2,033 0 ↑2,033 ↑-