Overall Comparison
Metric |
Box Squat |
Spider Curl |
Difference |
Percent |
Daily count |
81 |
3 |
78 |
2600% |
Total lifts entered |
156,097 |
26,165 |
129,932 |
497% |
Male Comparison
Metric |
Box Squat |
Spider Curl |
Difference |
Percent |
Average lift |
152.8 kg |
33 kg |
119.9 kg |
364% |
Elite lift |
270 kg |
81.9 kg |
188.1 kg |
230% |
Average bodyweight |
81.7 kg |
76.6 kg |
5.2 kg |
7% |
Lifts analysed |
16,071 |
374 |
15,697 |
4197% |
Female Comparison
Metric |
Box Squat |
Spider Curl |
Difference |
Percent |
Average lift |
86.7 kg |
23.6 kg |
63.1 kg |
267% |
Elite lift |
156 kg |
52.1 kg |
103.8 kg |
199% |
Average bodyweight |
65.3 kg |
64.5 kg |
0.9 kg |
1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |