Box Squat vs Spider Curl

Overall Comparison

Metric Box Squat Spider Curl Difference Percent
Daily count 81 3 78 2600%
Total lifts entered 156,097 26,165 129,932 497%

Male Comparison

Metric Box Squat Spider Curl Difference Percent
Average lift 152.8 kg 33 kg 119.9 kg 364%
Elite lift 270 kg 81.9 kg 188.1 kg 230%
Average bodyweight 81.7 kg 76.6 kg 5.2 kg 7%
Lifts analysed 16,071 374 15,697 4197%

Female Comparison

Metric Box Squat Spider Curl Difference Percent
Average lift 86.7 kg 23.6 kg 63.1 kg 267%
Elite lift 156 kg 52.1 kg 103.8 kg 199%
Average bodyweight 65.3 kg 64.5 kg 0.9 kg 1%
Lifts analysed 3,190 0 3,190 -