Box Squat vs Spider Curl

Overall Comparison

Metric Box Squat Spider Curl Difference Percent
Daily count 81 3 78 2600%
Total lifts entered 156,097 26,165 129,932 497%

Male Comparison

Metric Box Squat Spider Curl Difference Percent
Average lift 336.9 lb 72.7 lb 264.3 lb 364%
Elite lift 595.3 lb 180.6 lb 414.8 lb 230%
Average bodyweight 180.1 lb 168.8 lb 11.4 lb 7%
Lifts analysed 16,071 374 15,697 4197%

Female Comparison

Metric Box Squat Spider Curl Difference Percent
Average lift 191.1 lb 52.1 lb 139 lb 267%
Elite lift 343.8 lb 114.9 lb 228.9 lb 199%
Average bodyweight 144 lb 142.1 lb 1.9 lb 1%
Lifts analysed 3,190 0 3,190 -