Overall Comparison
Metric |
Box Squat |
Spider Curl |
Difference |
Percent |
Daily count |
81 |
3 |
78 |
2600% |
Total lifts entered |
156,097 |
26,165 |
129,932 |
497% |
Male Comparison
Metric |
Box Squat |
Spider Curl |
Difference |
Percent |
Average lift |
336.9 lb |
72.7 lb |
264.3 lb |
364% |
Elite lift |
595.3 lb |
180.6 lb |
414.8 lb |
230% |
Average bodyweight |
180.1 lb |
168.8 lb |
11.4 lb |
7% |
Lifts analysed |
16,071 |
374 |
15,697 |
4197% |
Female Comparison
Metric |
Box Squat |
Spider Curl |
Difference |
Percent |
Average lift |
191.1 lb |
52.1 lb |
139 lb |
267% |
Elite lift |
343.8 lb |
114.9 lb |
228.9 lb |
199% |
Average bodyweight |
144 lb |
142.1 lb |
1.9 lb |
1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |