Box Squat vs Stiff Leg Deadlift
Overall Comparison
Metric |
Box Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
39 |
46 |
-7 |
-15% |
Total lifts entered |
156,016 |
120,150 |
35,866 |
30% |
Male Comparison
Metric |
Box Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
336.9 lb |
272.9 lb |
64.1 lb |
23% |
Elite lift |
595.3 lb |
490.6 lb |
104.8 lb |
21% |
Average bodyweight |
180.1 lb |
178.3 lb |
1.8 lb |
1% |
Lifts analysed |
16,071 |
11,669 |
4,402 |
38% |
Female Comparison
Metric |
Box Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
191.1 lb |
147.9 lb |
43.3 lb |
29% |
Elite lift |
343.8 lb |
272.4 lb |
71.4 lb |
26% |
Average bodyweight |
144 lb |
140.5 lb |
3.5 lb |
2% |
Lifts analysed |
3,190 |
2,853 |
337 |
12% |