Box Squat vs Stiff Leg Deadlift

Overall Comparison

Metric Box Squat Stiff Leg Deadlift Difference Percent
Daily count 39 46 -7 -15%
Total lifts entered 156,016 120,150 35,866 30%

Male Comparison

Metric Box Squat Stiff Leg Deadlift Difference Percent
Average lift 336.9 lb 272.9 lb 64.1 lb 23%
Elite lift 595.3 lb 490.6 lb 104.8 lb 21%
Average bodyweight 180.1 lb 178.3 lb 1.8 lb 1%
Lifts analysed 16,071 11,669 4,402 38%

Female Comparison

Metric Box Squat Stiff Leg Deadlift Difference Percent
Average lift 191.1 lb 147.9 lb 43.3 lb 29%
Elite lift 343.8 lb 272.4 lb 71.4 lb 26%
Average bodyweight 144 lb 140.5 lb 3.5 lb 2%
Lifts analysed 3,190 2,853 337 12%