Box Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Box Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
73 |
67 |
6 |
9% |
| Total lifts entered |
157,435 |
121,490 |
35,945 |
30% |
Male Comparison
| Metric |
Box Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
152.8 kg |
123.8 kg |
29.1 kg |
23% |
| Elite lift |
270 kg |
222.5 kg |
47.5 kg |
21% |
| Average bodyweight |
81.7 kg |
80.9 kg |
0.8 kg |
1% |
| Lifts analysed |
16,071 |
11,669 |
4,402 |
38% |
Female Comparison
| Metric |
Box Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
67.1 kg |
19.6 kg |
29% |
| Elite lift |
156 kg |
123.6 kg |
32.4 kg |
26% |
| Average bodyweight |
65.3 kg |
63.7 kg |
1.6 kg |
2% |
| Lifts analysed |
3,190 |
2,853 |
337 |
12% |
