Box Squat vs Strict Curl

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Box Squat Strict Curl Difference Percent
Daily count 39 46 ↓7 ↓15%
Total lifts entered 52,037 46 ↑51,991 ↑113024%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Box Squat Strict Curl Difference Percent
Average lift 329.1 lb 112.6 lb ↑216.5 lb ↑192%
Elite lift 579.8 lb 194.7 lb ↑385.1 lb ↑198%
Average bodyweight 180.6 lb 178.1 lb ↑2.5 lb ↑1%
Lifts analysed 9,998 575 ↑9,423 ↑1639%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Box Squat Strict Curl Difference Percent
Average lift 184 lb 53.7 lb ↑130.3 lb ↑242%
Elite lift 328.3 lb 118.2 lb ↑210.1 lb ↑178%
Average bodyweight 143.2 lb 142.5 lb ↑0.7 lb ↑0%
Lifts analysed 2,033 0 ↑2,033 ↑-