Overall Comparison
Metric |
Box Squat |
Strict Curl |
Difference |
Percent |
Daily count |
62 |
54 |
8 |
15% |
Total lifts entered |
157,320 |
61,733 |
95,587 |
155% |
Male Comparison
Metric |
Box Squat |
Strict Curl |
Difference |
Percent |
Average lift |
336.9 lb |
110.8 lb |
226.2 lb |
204% |
Elite lift |
595.3 lb |
190.7 lb |
404.6 lb |
212% |
Average bodyweight |
180.1 lb |
176.5 lb |
3.6 lb |
2% |
Lifts analysed |
16,071 |
3,765 |
12,306 |
327% |
Female Comparison
Metric |
Box Squat |
Strict Curl |
Difference |
Percent |
Average lift |
191.1 lb |
53.7 lb |
137.4 lb |
256% |
Elite lift |
343.8 lb |
118.2 lb |
225.7 lb |
191% |
Average bodyweight |
144 lb |
142.5 lb |
1.5 lb |
1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |