Overall Comparison
| Metric | Box Squat | Strict Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 43 | 2 | 5% |
| Total lifts entered | 157,194 | 61,628 | 95,566 | 155% |
Male Comparison
| Metric | Box Squat | Strict Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 110.8 lb | 226.2 lb | 204% |
| Elite lift | 595.3 lb | 190.7 lb | 404.6 lb | 212% |
| Average bodyweight | 180.1 lb | 176.5 lb | 3.6 lb | 2% |
| Lifts analysed | 16,071 | 3,765 | 12,306 | 327% |
Female Comparison
| Metric | Box Squat | Strict Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 53.7 lb | 137.4 lb | 256% |
| Elite lift | 343.8 lb | 118.2 lb | 225.7 lb | 191% |
| Average bodyweight | 144 lb | 142.5 lb | 1.5 lb | 1% |
| Lifts analysed | 3,190 | 0 | 3,190 | - |