Box Squat vs Sumo Deadlift

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Box Squat Sumo Deadlift Difference Percent
Daily count 39 291 ↓252 ↓87%
Total lifts entered 52,037 166,154 ↓114,117 ↓69%

Male comparison

The average box squat entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Box Squat Sumo Deadlift Difference Percent
Average lift 329.1 lb 359.2 lb ↓30.1 lb ↓8%
Elite lift 579.8 lb 584.1 lb ↓4.2 lb ↓1%
Average bodyweight 180.6 lb 172.9 lb ↑7.7 lb ↑4%
Lifts analysed 9,998 35,939 ↓25,941 ↓72%

Female comparison

The average box squat entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Box Squat Sumo Deadlift Difference Percent
Average lift 184 lb 201.1 lb ↓17.1 lb ↓8%
Elite lift 328.3 lb 332 lb ↓3.6 lb ↓1%
Average bodyweight 143.2 lb 138.7 lb ↑4.5 lb ↑3%
Lifts analysed 2,033 9,884 ↓7,851 ↓79%