The daily number of box squat lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.
The daily number of box squat lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.
Metric | Box Squat | Sumo Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 39 | 291 | ↓252 | ↓87% |
Total lifts entered | 52,037 | 166,154 | ↓114,117 | ↓69% |
The average box squat entered by men on Strength Level is less heavy than the average sumo deadlift.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.
Metric | Box Squat | Sumo Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 329.1 lb | 359.2 lb | ↓30.1 lb | ↓8% |
Elite lift | 579.8 lb | 584.1 lb | ↓4.2 lb | ↓1% |
Average bodyweight | 180.6 lb | 172.9 lb | ↑7.7 lb | ↑4% |
Lifts analysed | 9,998 | 35,939 | ↓25,941 | ↓72% |
The average box squat entered by women on Strength Level is less heavy than the average sumo deadlift.
The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.
Metric | Box Squat | Sumo Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 184 lb | 201.1 lb | ↓17.1 lb | ↓8% |
Elite lift | 328.3 lb | 332 lb | ↓3.6 lb | ↓1% |
Average bodyweight | 143.2 lb | 138.7 lb | ↑4.5 lb | ↑3% |
Lifts analysed | 2,033 | 9,884 | ↓7,851 | ↓79% |
Compare box squat versus one of the following exercises: