Box Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Box Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
73 |
192 |
-119 |
-62% |
| Total lifts entered |
157,435 |
676,081 |
-518,646 |
-77% |
Male Comparison
| Metric |
Box Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
152.8 kg |
164.7 kg |
-11.8 kg |
-7% |
| Elite lift |
270 kg |
266.5 kg |
3.6 kg |
1% |
| Average bodyweight |
81.7 kg |
77.5 kg |
4.2 kg |
5% |
| Lifts analysed |
16,071 |
80,609 |
-64,538 |
-80% |
Female Comparison
| Metric |
Box Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
93.1 kg |
-6.4 kg |
-7% |
| Elite lift |
156 kg |
153.6 kg |
2.4 kg |
2% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
3,190 |
22,743 |
-19,553 |
-86% |
