Box Squat vs Sumo Deadlift

Overall Comparison

Metric Box Squat Sumo Deadlift Difference Percent
Daily count 39 235 -196 -83%
Total lifts entered 156,016 670,478 -514,462 -77%

Male Comparison

Metric Box Squat Sumo Deadlift Difference Percent
Average lift 336.9 lb 363 lb -26.1 lb -7%
Elite lift 595.3 lb 587.4 lb 7.9 lb 1%
Average bodyweight 180.1 lb 170.8 lb 9.3 lb 5%
Lifts analysed 16,071 80,609 -64,538 -80%

Female Comparison

Metric Box Squat Sumo Deadlift Difference Percent
Average lift 191.1 lb 205.2 lb -14 lb -7%
Elite lift 343.8 lb 338.6 lb 5.2 lb 2%
Average bodyweight 144 lb 137.8 lb 6.2 lb 4%
Lifts analysed 3,190 22,743 -19,553 -86%