Box Squat vs Sumo Deadlift
Overall Comparison
Metric |
Box Squat |
Sumo Deadlift |
Difference |
Percent |
Daily count |
39 |
235 |
-196 |
-83% |
Total lifts entered |
156,016 |
670,478 |
-514,462 |
-77% |
Male Comparison
Metric |
Box Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
336.9 lb |
363 lb |
-26.1 lb |
-7% |
Elite lift |
595.3 lb |
587.4 lb |
7.9 lb |
1% |
Average bodyweight |
180.1 lb |
170.8 lb |
9.3 lb |
5% |
Lifts analysed |
16,071 |
80,609 |
-64,538 |
-80% |
Female Comparison
Metric |
Box Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
191.1 lb |
205.2 lb |
-14 lb |
-7% |
Elite lift |
343.8 lb |
338.6 lb |
5.2 lb |
2% |
Average bodyweight |
144 lb |
137.8 lb |
6.2 lb |
4% |
Lifts analysed |
3,190 |
22,743 |
-19,553 |
-86% |