Box Squat vs T Bar Row

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Box Squat T Bar Row Difference Percent
Daily count 87 33 ↑54 ↑164%
Total lifts entered 110,872 153,860 ↓42,988 ↓28%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Box Squat T Bar Row Difference Percent
Average lift 329.1 lb 196.7 lb ↑132.4 lb ↑67%
Elite lift 579.8 lb 360.2 lb ↑219.6 lb ↑61%
Average bodyweight 180.6 lb 176.3 lb ↑4.3 lb ↑2%
Lifts analysed 9,998 22,627 ↓12,629 ↓56%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Box Squat T Bar Row Difference Percent
Average lift 184 lb 106.6 lb ↑77.4 lb ↑73%
Elite lift 328.3 lb 213.7 lb ↑114.6 lb ↑54%
Average bodyweight 143.2 lb 144 lb ↓0.9 lb ↓1%
Lifts analysed 2,033 1,973 ↑60 ↑3%