Box Squat vs T-Bar Row

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Box Squat T-Bar Row Difference Percent
Daily count 39 35 ↑4 ↑11%
Total lifts entered 52,037 75,586 ↓23,549 ↓31%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Box Squat T-Bar Row Difference Percent
Average lift 329.1 lb 196.7 lb ↑132.4 lb ↑67%
Elite lift 579.8 lb 360.2 lb ↑219.6 lb ↑61%
Average bodyweight 180.6 lb 176.3 lb ↑4.3 lb ↑2%
Lifts analysed 9,998 22,627 ↓12,629 ↓56%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Box Squat T-Bar Row Difference Percent
Average lift 184 lb 106.6 lb ↑77.4 lb ↑73%
Elite lift 328.3 lb 213.7 lb ↑114.6 lb ↑54%
Average bodyweight 143.2 lb 144 lb ↓0.9 lb ↓1%
Lifts analysed 2,033 1,973 ↑60 ↑3%