Overall Comparison
| Metric | Box Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 55 | 80 | -25 | -31% |
| Total lifts entered | 157,086 | 230,044 | -72,958 | -32% |
Male Comparison
| Metric | Box Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 195.7 lb | 141.3 lb | 72% |
| Elite lift | 595.3 lb | 361.1 lb | 234.2 lb | 65% |
| Average bodyweight | 180.1 lb | 176 lb | 4.1 lb | 2% |
| Lifts analysed | 16,071 | 31,814 | -15,743 | -49% |
Female Comparison
| Metric | Box Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 104.7 lb | 86.4 lb | 83% |
| Elite lift | 343.8 lb | 209 lb | 134.8 lb | 64% |
| Average bodyweight | 144 lb | 143.5 lb | 0.5 lb | 0% |
| Lifts analysed | 3,190 | 2,746 | 444 | 16% |