Overall Comparison
| Metric | Box Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 106 | -33 | -31% |
| Total lifts entered | 157,435 | 230,685 | -73,250 | -32% |
Male Comparison
| Metric | Box Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 88.8 kg | 64.1 kg | 72% |
| Elite lift | 270 kg | 163.8 kg | 106.3 kg | 65% |
| Average bodyweight | 81.7 kg | 79.8 kg | 1.9 kg | 2% |
| Lifts analysed | 16,071 | 31,814 | -15,743 | -49% |
Female Comparison
| Metric | Box Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 47.5 kg | 39.2 kg | 83% |
| Elite lift | 156 kg | 94.8 kg | 61.2 kg | 64% |
| Average bodyweight | 65.3 kg | 65.1 kg | 0.2 kg | 0% |
| Lifts analysed | 3,190 | 2,746 | 444 | 16% |