Overall Comparison
Metric |
Box Squat |
T Bar Row |
Difference |
Percent |
Daily count |
55 |
80 |
-25 |
-31% |
Total lifts entered |
157,086 |
230,044 |
-72,958 |
-32% |
Male Comparison
Metric |
Box Squat |
T Bar Row |
Difference |
Percent |
Average lift |
336.9 lb |
195.7 lb |
141.3 lb |
72% |
Elite lift |
595.3 lb |
361.1 lb |
234.2 lb |
65% |
Average bodyweight |
180.1 lb |
176 lb |
4.1 lb |
2% |
Lifts analysed |
16,071 |
31,814 |
-15,743 |
-49% |
Female Comparison
Metric |
Box Squat |
T Bar Row |
Difference |
Percent |
Average lift |
191.1 lb |
104.7 lb |
86.4 lb |
83% |
Elite lift |
343.8 lb |
209 lb |
134.8 lb |
64% |
Average bodyweight |
144 lb |
143.5 lb |
0.5 lb |
0% |
Lifts analysed |
3,190 |
2,746 |
444 |
16% |