Box Squat vs Upright Row

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Box Squat Upright Row Difference Percent
Daily count 39 28 ↑11 ↑39%
Total lifts entered 52,037 72,743 ↓20,706 ↓28%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Box Squat Upright Row Difference Percent
Average lift 329.1 lb 145.2 lb ↑183.9 lb ↑127%
Elite lift 579.8 lb 291.6 lb ↑288.2 lb ↑99%
Average bodyweight 180.6 lb 176.7 lb ↑3.9 lb ↑2%
Lifts analysed 9,998 18,273 ↓8,275 ↓45%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Box Squat Upright Row Difference Percent
Average lift 184 lb 75 lb ↑109 lb ↑145%
Elite lift 328.3 lb 151 lb ↑177.3 lb ↑117%
Average bodyweight 143.2 lb 142.5 lb ↑0.7 lb ↑0%
Lifts analysed 2,033 3,375 ↓1,342 ↓40%