Overall Comparison
| Metric | Box Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 29 | 13 | 45% |
| Total lifts entered | 157,362 | 151,737 | 5,625 | 4% |
Male Comparison
| Metric | Box Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 63.5 kg | 89.3 kg | 141% |
| Elite lift | 270 kg | 128.8 kg | 141.2 kg | 110% |
| Average bodyweight | 81.7 kg | 80 kg | 1.7 kg | 2% |
| Lifts analysed | 16,071 | 22,916 | -6,845 | -30% |
Female Comparison
| Metric | Box Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 33 kg | 53.7 kg | 162% |
| Elite lift | 156 kg | 66.8 kg | 89.2 kg | 133% |
| Average bodyweight | 65.3 kg | 64.5 kg | 0.8 kg | 1% |
| Lifts analysed | 3,190 | 4,140 | -950 | -23% |