Overall Comparison
| Metric | Box Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 39 | 24 | 62% |
| Total lifts entered | 157,149 | 151,535 | 5,614 | 4% |
Male Comparison
| Metric | Box Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 140 lb | 197 lb | 141% |
| Elite lift | 595.3 lb | 284.1 lb | 311.3 lb | 110% |
| Average bodyweight | 180.1 lb | 176.4 lb | 3.7 lb | 2% |
| Lifts analysed | 16,071 | 22,916 | -6,845 | -30% |
Female Comparison
| Metric | Box Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 72.9 lb | 118.3 lb | 162% |
| Elite lift | 343.8 lb | 147.3 lb | 196.6 lb | 133% |
| Average bodyweight | 144 lb | 142.3 lb | 1.7 lb | 1% |
| Lifts analysed | 3,190 | 4,140 | -950 | -23% |