Box Squat vs Viking Press
Overall Comparison
| Metric |
Box Squat |
Viking Press |
Difference |
Percent |
| Daily count |
73 |
6 |
67 |
1117% |
| Total lifts entered |
157,435 |
22,319 |
135,116 |
605% |
Male Comparison
| Metric |
Box Squat |
Viking Press |
Difference |
Percent |
| Average lift |
336.9 lb |
240 lb |
97 lb |
40% |
| Elite lift |
595.3 lb |
506.5 lb |
88.8 lb |
18% |
| Average bodyweight |
180.1 lb |
206.6 lb |
-26.4 lb |
-13% |
| Lifts analysed |
16,071 |
414 |
15,657 |
3782% |
Female Comparison
| Metric |
Box Squat |
Viking Press |
Difference |
Percent |
| Average lift |
191.1 lb |
74.4 lb |
116.7 lb |
157% |
| Elite lift |
343.8 lb |
145.2 lb |
198.6 lb |
137% |
| Average bodyweight |
144 lb |
143.5 lb |
0.6 lb |
0% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
