Box Squat vs Viking Press
Overall Comparison
Metric |
Box Squat |
Viking Press |
Difference |
Percent |
Daily count |
81 |
2 |
79 |
3950% |
Total lifts entered |
156,097 |
22,230 |
133,867 |
602% |
Male Comparison
Metric |
Box Squat |
Viking Press |
Difference |
Percent |
Average lift |
152.8 kg |
108.8 kg |
44 kg |
40% |
Elite lift |
270 kg |
229.7 kg |
40.3 kg |
18% |
Average bodyweight |
81.7 kg |
93.7 kg |
-12 kg |
-13% |
Lifts analysed |
16,071 |
414 |
15,657 |
3782% |
Female Comparison
Metric |
Box Squat |
Viking Press |
Difference |
Percent |
Average lift |
86.7 kg |
33.8 kg |
52.9 kg |
157% |
Elite lift |
156 kg |
65.9 kg |
90.1 kg |
137% |
Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |