Box Squat vs Viking Press

Overall Comparison

Metric Box Squat Viking Press Difference Percent
Daily count 81 2 79 3950%
Total lifts entered 156,097 22,230 133,867 602%

Male Comparison

Metric Box Squat Viking Press Difference Percent
Average lift 152.8 kg 108.8 kg 44 kg 40%
Elite lift 270 kg 229.7 kg 40.3 kg 18%
Average bodyweight 81.7 kg 93.7 kg -12 kg -13%
Lifts analysed 16,071 414 15,657 3782%

Female Comparison

Metric Box Squat Viking Press Difference Percent
Average lift 86.7 kg 33.8 kg 52.9 kg 157%
Elite lift 156 kg 65.9 kg 90.1 kg 137%
Average bodyweight 65.3 kg 65.1 kg 0.3 kg 0%
Lifts analysed 3,190 0 3,190 -