Box Squat vs Wide Grip Bench Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Box Squat Wide Grip Bench Press Difference Percent
Daily count 39 7 ↑32 ↑457%
Total lifts entered 52,037 7 ↑52,030 ↑743286%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Box Squat Wide Grip Bench Press Difference Percent
Average lift 329.1 lb 211.1 lb ↑118 lb ↑56%
Elite lift 579.8 lb 373.6 lb ↑206.2 lb ↑55%
Average bodyweight 180.6 lb 170.1 lb ↑10.5 lb ↑6%
Lifts analysed 9,998 111 ↑9,887 ↑8907%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Box Squat Wide Grip Bench Press Difference Percent
Average lift 184 lb 114.8 lb ↑69.2 lb ↑60%
Elite lift 328.3 lb 231.9 lb ↑96.4 lb ↑42%
Average bodyweight 143.2 lb 147 lb ↓3.8 lb ↓3%
Lifts analysed 2,033 0 ↑2,033 ↑-