Box Squat vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Wide Grip Bench Press Difference Percent
Daily count 63 7 56 800%
Total lifts entered 157,149 25,241 131,908 523%

Male Comparison

Metric Box Squat Wide Grip Bench Press Difference Percent
Average lift 336.9 lb 211 lb 125.9 lb 60%
Elite lift 595.3 lb 363.5 lb 231.8 lb 64%
Average bodyweight 180.1 lb 173.3 lb 6.9 lb 4%
Lifts analysed 16,071 698 15,373 2202%

Female Comparison

Metric Box Squat Wide Grip Bench Press Difference Percent
Average lift 191.1 lb 114.8 lb 76.4 lb 67%
Elite lift 343.8 lb 231.9 lb 111.9 lb 48%
Average bodyweight 144 lb 147 lb -3 lb -2%
Lifts analysed 3,190 0 3,190 -