Box Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Box Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
73 |
6 |
67 |
1117% |
| Total lifts entered |
157,435 |
25,267 |
132,168 |
523% |
Male Comparison
| Metric |
Box Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
152.8 kg |
95.7 kg |
57.1 kg |
60% |
| Elite lift |
270 kg |
164.9 kg |
105.2 kg |
64% |
| Average bodyweight |
81.7 kg |
78.6 kg |
3.1 kg |
4% |
| Lifts analysed |
16,071 |
698 |
15,373 |
2202% |
Female Comparison
| Metric |
Box Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
86.7 kg |
52.1 kg |
34.7 kg |
67% |
| Elite lift |
156 kg |
105.2 kg |
50.8 kg |
48% |
| Average bodyweight |
65.3 kg |
66.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
