Box Squat vs Yates Row

Overall Comparison

Metric Box Squat Yates Row Difference Percent
Daily count 81 15 66 440%
Total lifts entered 156,097 39,345 116,752 297%

Male Comparison

Metric Box Squat Yates Row Difference Percent
Average lift 336.9 lb 224.8 lb 112.2 lb 50%
Elite lift 595.3 lb 378.8 lb 216.5 lb 57%
Average bodyweight 180.1 lb 174.4 lb 5.7 lb 3%
Lifts analysed 16,071 1,133 14,938 1318%

Female Comparison

Metric Box Squat Yates Row Difference Percent
Average lift 191.1 lb 101.2 lb 90 lb 89%
Elite lift 343.8 lb 182.5 lb 161.4 lb 88%
Average bodyweight 144 lb 143.1 lb 0.9 lb 1%
Lifts analysed 3,190 0 3,190 -