Overall Comparison
Metric |
Box Squat |
Yates Row |
Difference |
Percent |
Daily count |
81 |
15 |
66 |
440% |
Total lifts entered |
156,097 |
39,345 |
116,752 |
297% |
Male Comparison
Metric |
Box Squat |
Yates Row |
Difference |
Percent |
Average lift |
336.9 lb |
224.8 lb |
112.2 lb |
50% |
Elite lift |
595.3 lb |
378.8 lb |
216.5 lb |
57% |
Average bodyweight |
180.1 lb |
174.4 lb |
5.7 lb |
3% |
Lifts analysed |
16,071 |
1,133 |
14,938 |
1318% |
Female Comparison
Metric |
Box Squat |
Yates Row |
Difference |
Percent |
Average lift |
191.1 lb |
101.2 lb |
90 lb |
89% |
Elite lift |
343.8 lb |
182.5 lb |
161.4 lb |
88% |
Average bodyweight |
144 lb |
143.1 lb |
0.9 lb |
1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |