Overall Comparison
| Metric | Box Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 15 | 30 | 200% |
| Total lifts entered | 157,194 | 39,914 | 117,280 | 294% |
Male Comparison
| Metric | Box Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 102 kg | 50.9 kg | 50% |
| Elite lift | 270 kg | 171.8 kg | 98.2 kg | 57% |
| Average bodyweight | 81.7 kg | 79.1 kg | 2.6 kg | 3% |
| Lifts analysed | 16,071 | 1,133 | 14,938 | 1318% |
Female Comparison
| Metric | Box Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 45.9 kg | 40.8 kg | 89% |
| Elite lift | 156 kg | 82.8 kg | 73.2 kg | 88% |
| Average bodyweight | 65.3 kg | 64.9 kg | 0.4 kg | 1% |
| Lifts analysed | 3,190 | 0 | 3,190 | - |