Bulgarian Split Squat vs Ab Wheel Rollout
Overall Comparison
Metric |
Bulgarian Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
119 |
12 |
107 |
892% |
Total lifts entered |
147,174 |
10,675 |
136,499 |
1279% |
Male Comparison
Metric |
Bulgarian Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
135.3 lb |
282.8 lb |
-147.5 lb |
-52% |
Elite lift |
310.1 lb |
559.5 lb |
-249.3 lb |
-45% |
Average bodyweight |
168.9 lb |
168.8 lb |
0.1 lb |
0% |
Lifts analysed |
9,692 |
1,024 |
8,668 |
846% |
Female Comparison
Metric |
Bulgarian Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
75.5 lb |
153.8 lb |
-78.3 lb |
-51% |
Elite lift |
165.5 lb |
232.3 lb |
-66.8 lb |
-29% |
Average bodyweight |
134.9 lb |
133.7 lb |
1.1 lb |
1% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |