Bulgarian Split Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Bulgarian Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
72 |
10 |
62 |
620% |
| Total lifts entered |
149,479 |
10,974 |
138,505 |
1262% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
61.4 kg |
128.3 kg |
-66.9 kg |
-52% |
| Elite lift |
140.7 kg |
253.8 kg |
-113.1 kg |
-45% |
| Average bodyweight |
76.6 kg |
76.6 kg |
0.1 kg |
0% |
| Lifts analysed |
9,692 |
1,024 |
8,668 |
846% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
34.3 kg |
69.8 kg |
-35.5 kg |
-51% |
| Elite lift |
75.1 kg |
105.4 kg |
-30.3 kg |
-29% |
| Average bodyweight |
61.2 kg |
60.7 kg |
0.5 kg |
1% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
