Bulgarian Split Squat vs Barbell Curl
Overall Comparison
Metric |
Bulgarian Split Squat |
Barbell Curl |
Difference |
Percent |
Daily count |
89 |
1,171 |
-1,082 |
-92% |
Total lifts entered |
149,407 |
1,983,930 |
-1,834,523 |
-92% |
Male Comparison
Metric |
Bulgarian Split Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
135.3 lb |
103.3 lb |
32 lb |
31% |
Elite lift |
310.1 lb |
200.6 lb |
109.6 lb |
55% |
Average bodyweight |
168.9 lb |
172 lb |
-3.1 lb |
-2% |
Lifts analysed |
9,692 |
295,837 |
-286,145 |
-97% |
Female Comparison
Metric |
Bulgarian Split Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
75.5 lb |
54.4 lb |
21.1 lb |
39% |
Elite lift |
165.5 lb |
120.5 lb |
45 lb |
37% |
Average bodyweight |
134.9 lb |
142.6 lb |
-7.7 lb |
-5% |
Lifts analysed |
3,438 |
31,525 |
-28,087 |
-89% |