Bulgarian Split Squat vs Barbell Curl

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Bulgarian Split Squat Barbell Curl Difference Percent
Daily count 17 523 ↓506 ↓97%
Total lifts entered 38,661 916,536 ↓877,875 ↓96%

Male comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Bulgarian Split Squat Barbell Curl Difference Percent
Average lift 140.4 lb 101.7 lb ↑38.7 lb ↑38%
Elite lift 314.6 lb 197.3 lb ↑117.2 lb ↑59%
Average bodyweight 170.4 lb 172.1 lb ↓1.7 lb ↓1%
Lifts analysed 5,001 249,915 ↓244,914 ↓98%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Bulgarian Split Squat Barbell Curl Difference Percent
Average lift 76.5 lb 53.7 lb ↑22.8 lb ↑42%
Elite lift 165.5 lb 118.2 lb ↑47.3 lb ↑40%
Average bodyweight 135.2 lb 142.5 lb ↓7.2 lb ↓5%
Lifts analysed 1,728 27,250 ↓25,522 ↓94%