Bulgarian Split Squat vs Barbell Curl

Overall Comparison

Metric Bulgarian Split Squat Barbell Curl Difference Percent
Daily count 112 916 -804 -88%
Total lifts entered 147,286 1,958,232 -1,810,946 -92%

Male Comparison

Metric Bulgarian Split Squat Barbell Curl Difference Percent
Average lift 61.4 kg 46.9 kg 14.5 kg 31%
Elite lift 140.7 kg 91 kg 49.7 kg 55%
Average bodyweight 76.6 kg 78 kg -1.4 kg -2%
Lifts analysed 9,692 295,837 -286,145 -97%

Female Comparison

Metric Bulgarian Split Squat Barbell Curl Difference Percent
Average lift 34.3 kg 24.7 kg 9.6 kg 39%
Elite lift 75.1 kg 54.7 kg 20.4 kg 37%
Average bodyweight 61.2 kg 64.7 kg -3.5 kg -5%
Lifts analysed 3,438 31,525 -28,087 -89%