Bulgarian Split Squat vs Barbell Curl
Overall Comparison
Metric |
Bulgarian Split Squat |
Barbell Curl |
Difference |
Percent |
Daily count |
112 |
916 |
-804 |
-88% |
Total lifts entered |
147,286 |
1,958,232 |
-1,810,946 |
-92% |
Male Comparison
Metric |
Bulgarian Split Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
61.4 kg |
46.9 kg |
14.5 kg |
31% |
Elite lift |
140.7 kg |
91 kg |
49.7 kg |
55% |
Average bodyweight |
76.6 kg |
78 kg |
-1.4 kg |
-2% |
Lifts analysed |
9,692 |
295,837 |
-286,145 |
-97% |
Female Comparison
Metric |
Bulgarian Split Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
34.3 kg |
24.7 kg |
9.6 kg |
39% |
Elite lift |
75.1 kg |
54.7 kg |
20.4 kg |
37% |
Average bodyweight |
61.2 kg |
64.7 kg |
-3.5 kg |
-5% |
Lifts analysed |
3,438 |
31,525 |
-28,087 |
-89% |